Respiração Ajapa japa



Esta é uma respiração agradável e confortável, pois ela se utiliza apenas da respiração natural, sem esforço. Ela introduz uma pessoa ao uso dos mantras, por sua simplicidade.

Coloque sua atenção à respiração e somente a ela. É possível que precise de algum tempo para conseguir: dê-se esse tempo.
Agora, foque sua atenção no centro de seu peito, como se seu nariz estivesse lá. Inspire e expire nesse lugar. Carregue seu chacra cardíaco de prana (energia vital)
Agora siga a imagem.

Meditacao
A cada inspiração, emita mentalmente o mantra SO.
E a cada expiração, o mantra HAM.
Faça isso até conseguir um estado de equilíbrio e relaxamento mental e físico.
Não dê importância aos pensamentos, deixe-os passar.

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